Inflatable Ice Barrell Cold Therapy Tub For Fitness Recovery
Inflatable Ice Barrell Cold Therapy Tub
Size:Customized
Materials: Double Wall Drop Stitch, PVC
Color: Yellow, Blue, Black, Gray, Green, Red, Orange, etc.
Application: Hot Bath, Ice Bath, Pet Bathing, Swimming pool, etc.
Accessories: hand pump or electric air pump, carry bag, repair kit
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Ice baths may also help with the central nervous system and deepen sleep so your body can avoid fatigue and recover more efficiently.
Taking a cold plunge may also help ease the effects of excessive heat and humidity during and after workouts, and can help trainyour vagus nerve.
The temperature of the water should be between 50-59 F or 10-15 c.
If you’re creating your own ice bath at home with a blow-up tub and some bags of ice from your local grocery store, use a thermometer to check the temperatuce before getting in.
TIMING
You’ll want to get into the ice bath immediately after working out, or as shortly afterwards as possible.
After about an hour or so many of the inflamimatory, physiological responses you’re trying to avoid will have already started or finished, so try to drunk as soon as you wrap up that last burpee, lap or rep.
